Got small kids? Haven't been out in a while, and by while I mean in well over a year? Then you will TOTALLY get why I jumped at the chance to get my hair and make-up done for a date-night with my hubby! My beautiful friend, Rone, is a make-up artist at Rone van Niekerk … Continue reading My mini make-over for date night.
Here's the week two update on my social media detox so far. You can find week 1 here. The detox is going very well. I have had some major breakthrough in understanding just how much time this stuff steals from my life. On around day 8 I started feeling so "light" and the burden of … Continue reading Social Media Detox : Week 2
Since turning off 90% of my social media accounts last week and with the weather warming up, I feel like I'm on extended holiday. No impending posts, no insta-stories to keep up with, no "engagement worry", just free space for my brain to rest and recover from all the excess cortisol build up. My last … Continue reading Social Media Detox : Week 1
I will be going on a social media break for two weeks 🙀 All in the name of mental health. I will be temporarily shutting this account down (FB included) during that time. Starting tomorrow at 09:00. My blog will still be running and I will still be writing, so you can keep an eye on … Continue reading Digital Detox
I have been seeing a gynecologist regularly (at least once a year) since I became sexually active. It's important to get check up's when you become sexually active to receive advice on contraceptives and advice on protecting yourself from sexually transmitted diseases (STD's). It is also beneficial to get a yearly pap smear as this … Continue reading Look after your lady bits, ladies.